Skip to product information
1 of 2

The Balanced Woman Menstrual Guide

The Balanced Woman Menstrual Guide

Regular price $25.00 USD
Regular price Sale price $25.00 USD
Sale Sold out

In this ebook you will learn 

  • Each phase of the menstrual cycle and how to nourish yourself physically, spiritually and mentally during each phase. 
  • What causes premenstrual syndrome (PMS) to happen. 
  • Things that disrupt the endocrine system. 
  • How mineral deficiencies can affect our reproductive health.
  • Foods to avoid during menstruation.
  • What foods to eat during menstruation.
  • Why we get menstruation cravings.
  • List of approved plant based foods.

 

BONUS:

 Plant based recipes, list of natural soaps, list of glassware (plastic disrupts hormones), List of herbs for women’s health. 

View full details