The Balanced Woman Menstrual Guide
The Balanced Woman Menstrual Guide
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In this ebook you will learn
- Each phase of the menstrual cycle and how to nourish yourself physically, spiritually and mentally during each phase.
- What causes premenstrual syndrome (PMS) to happen.
- Things that disrupt the endocrine system.
- How mineral deficiencies can affect our reproductive health.
- Foods to avoid during menstruation.
- What foods to eat during menstruation.
- Why we get menstruation cravings.
- List of approved plant based foods.
BONUS:
Plant based recipes, list of natural soaps, list of glassware (plastic disrupts hormones), List of herbs for women’s health.
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I love it, so informative
HELLO EVERYONE.
Natural herbs have cured so many illness that drugs and injection cant cure. I''ve seen the great importance of natural herbs and the wonderful work they have done in people lives. i read testimonies online how they were cured of herpes, HIV, diabetics, cancer etc by Dr. Francis herbal medicine, so i decided to contact him because i know nature has the power to heal anything. I was diagnosed with herpes for the past 9 months but Dr.Francis cured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes but they were cured too. Contact Dr.Francis via email on: drfrancis0001@g mail.com WhatsApp no: +22957946279thank you doc
I purchased this ebook a month ago to help me learn how to better move w my cycle as far as what I eat during certain phases, what I do, etc. The information was very helpful! I incorporated some of the herbs and foods recommended during specific phases and my period arrived much calmer than it had been. And I wasn’t bloated AT ALL. It’s also helping me become more intentional about my daily habits. Highly recommend
I briefly looked over this book. I’m impressed and i thank you for putting in the work to educate us in the simplest ways. In school, they teach all the complex FSH, luteal, blah blah. I like how you used seasons to convey the message. ✊🏼
I think u should create a slogan lol.
#Saving vaginas one lip at a time 😂
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