Valerian Root Organic

Valerian root is know for  its calming effects on the nervous system. Traditionally used as a natural sleep aid, it helps ease restlessness, insomnia, and anxious tension. Often included in blends designed for relaxation, nervous exhaustion, and muscle spasms, valerian can support the body during times of high stress or overstimulation.

How to Use:

Use 1–2 tsp per cup. Best prepared as a decoction (simmered for 15–20 minutes) to extract its full properties. It pairs well with skullcap, passionflower, lemon balm, or chamomile.

Source: USA 

Precautions:

May cause drowsiness. Avoid operating heavy machinery after use. Not recommended during pregnancy, while breastfeeding, or in combination with sedatives or alcohol.